![Trey Hake on Twitter: "Week off and we BACK Push Day DB Bench DB Goblet Reverse Lunges DB Standing Shoulder Press Glute Bridges ISO DB Lateral Raises Single Arm tricep extensions Came Trey Hake on Twitter: "Week off and we BACK Push Day DB Bench DB Goblet Reverse Lunges DB Standing Shoulder Press Glute Bridges ISO DB Lateral Raises Single Arm tricep extensions Came](https://pbs.twimg.com/media/FKuYcaCWQAIc021.jpg:large)
Trey Hake on Twitter: "Week off and we BACK Push Day DB Bench DB Goblet Reverse Lunges DB Standing Shoulder Press Glute Bridges ISO DB Lateral Raises Single Arm tricep extensions Came
![OptaJoe on Twitter: "17/19 - Crystal Palace have lost 17 of their last 19 Premier League games when Wilfried Zaha hasn't played, failing to score in 15 of those 17 defeats. Vacant. # OptaJoe on Twitter: "17/19 - Crystal Palace have lost 17 of their last 19 Premier League games when Wilfried Zaha hasn't played, failing to score in 15 of those 17 defeats. Vacant. #](https://pbs.twimg.com/profile_images/1501488920181235712/CcWViNFb_400x400.jpg)
OptaJoe on Twitter: "17/19 - Crystal Palace have lost 17 of their last 19 Premier League games when Wilfried Zaha hasn't played, failing to score in 15 of those 17 defeats. Vacant. #
Toned tank top arms being made this winter! Text 516.286.6300 when you're ready to start with the best trainers in Syosset!💪🏼 | By G2 Training | Facebook
![ETPI on Twitter: "Staggered stance RDLs (and other RDL variants) are great for improving posterior chain strength and building robustness. Here @v_perez2 performs this exercise @DubaiDCGolf this week The high bar speed ETPI on Twitter: "Staggered stance RDLs (and other RDL variants) are great for improving posterior chain strength and building robustness. Here @v_perez2 performs this exercise @DubaiDCGolf this week The high bar speed](https://pbs.twimg.com/ext_tw_video_thumb/1619587839938777088/pu/img/eOZTXmj7fVQJEpF7.jpg)